Taking breaks during work is the trend you need to follow if you are in 9-6 jobs. During the work from home, we witnessed the rising trend of burin among the youngsters they are overloaded with the work. Taking more than 2 breaks or taking 5 breaks during the work will motivate your mind to regroup the priorities, and it will also detoxify the tension that you might be having.
As per the survey done by me a few days ago on LinkedIn on how many breaks we take during work, most people take 1-3 breaks during the work of 8-9 hours every day. The number of people who take 1-3 breaks is 51%, the number of people who take 2-6 breaks is around 21%, the number of people who take more than 8 + breaks during the work is 14%, the number of people who don't take any breaks is around 15%.
Going by the trend, the number of people who don't take any breaks is about 15%.