Best Dietitian for Weight Loss in Women and Men (2026)

Parikshit Khanna
Jan 11
3 min read

In today’s fast-paced urban lifestyle, weight gain has become a common challenge for both women and men. Long working hours, stress, hormonal imbalance, poor eating habits, and lack of physical activity often lead to excess body fat and health complications. If you are searching for the best dietitian for fat loss in women and men, Health First Diet Clinic in Gaur City 2, Greater Noida, led by Dt. Poonam Sharma, offers trusted, science-based, and sustainable weight-loss solutions.

With over 15 years of clinical experience, personalized Indian diet plans, and compassionate follow-ups, Dt. Poonam Sharma has helped hundreds of women and men lose fat, improve metabolism, and regain confidence—without crash dieting or extreme routines.

📞 Call: +91 99583-67134📧 Email: healthfirstdiet@gmail.com📍 Clinic Address: Shop No. 126, Mart, MAHAGUN MYWOODS, Sector 16, Gaur City 2, Greater Noida, UP 201318

Why Weight Loss Is Different for Women and Men

Fat loss is not the same for everyone. Women often struggle with hormonal issues, PCOD/PCOS, thyroid imbalance, emotional eating, or post-pregnancy weight. Men commonly face belly fat, stress-related overeating, low physical activity, and metabolic slowdown after 35.

Dt. Poonam Sharma designs gender-specific and body-type-specific diet plans, ensuring safe fat loss while maintaining muscle, energy, and long-term health.

About Dt. Poonam Sharma – Trusted Weight Loss Dietitian

Dt. Poonam Sharma is the Founder and Chief Dietitian at Health First Diet Clinic. She holds a Post-Graduate Diploma in Dietetics and multiple certifications in clinical nutrition, diabetes management, and women’s health. She is an active member of the Indian Dietetic Association (IDA) and the Diabetes Educators Society of India.

Her approach focuses on:

Practical Indian diets
Sustainable fat loss
No starvation, no supplements dependency
Continuous follow-ups and motivation

In 2026, her clinic integrates modern tracking methods while keeping plans realistic for Indian households.

Weight Loss Services for Women and Men

1️⃣ Fat Loss for Women

Designed for women dealing with:

PCOD/PCOS
Hormonal imbalance
Post-pregnancy weight
Thyroid-related weight gain

Plans include hormone-friendly foods, anti-inflammatory diets, and portion control—helping women lose fat while improving cycle regularity, energy, and skin health.

2️⃣ Weight Loss for Men

Focused on:

Belly fat reduction
Improved metabolism
Muscle preservation

Men’s plans include balanced protein intake, carb timing, and lifestyle correction for sustainable fat loss without weakness.

3️⃣ Obesity & Lifestyle Disease Management

For clients with diabetes, high cholesterol, acidity, or blood pressure, Dt. Sharma creates safe fat-loss plans that improve medical parameters alongside weight reduction.

4️⃣ Working Professionals’ Weight Loss

Perfect for desk-job professionals facing:

Stress eating
Low energy
Irregular meals

Includes easy-to-cook meals, office-friendly snacks, and simple workout guidance.

5️⃣ Pre-Wedding Weight Loss (Women & Men)

Healthy, non-crash programs to help brides and grooms look and feel confident, improve skin glow, stamina, and posture.

Real Client Transformations

⭐ “I lost 14 kg in 6 months without starving. My PCOD symptoms improved significantly.” – Female Client, Gaur City⭐ “My belly fat reduced, cholesterol dropped, and I feel more energetic.” – Male Client, Working Professional⭐ “Simple Indian food, great follow-ups, and realistic plans.” – Senior Client

Health First Diet Clinic maintains high client retention due to personalized care and visible results.

Why Choose Health First Diet Clinic?

✔ 15+ years of proven experience✔ 100% personalized Indian diet plans✔ Specialized weight loss for women & men✔ Continuous follow-ups and accountability✔ Clinic + online consultations available✔ Safe, science-based, no crash dieting

Book Your Weight Loss Consultation Today

If you are serious about losing fat safely and improving your health, consult Dt. Poonam Sharma, one of the most trusted dietitians in Gaur City.

📞 Phone: +91 99583-67134📧 Email: healthfirstdiet@gmail.com📍 Address: Shop No. 126, Mart, MAHAGUN MYWOODS, Sector 16, Gaur City 2, Greater Noida, UP 201318

🕒 Opening Hours:Tuesday to Sunday: 8:00 AM – 8:00 PMMonday: Closed

Make 2026 the year you lose fat, gain health, and build lifelong habits—with Health First Diet Clinic.